Mihalis Filinis, yoga and meditation instructor
As a yoga and meditation teacher what can be the "first aid" when feelings of anger anxiety and aggression arise?
The answer to every dark impulse is the pause, the self-observation, conscious breathing. Releasing the tension with 24 extended breaths several times this mutates to humor.
The yoga sessions can replace the effectiveness of (expensive) sessions of psychoanalysis?
Yoga is complementary to psychoanalysis as it enhances self-awareness and releases tension. Yoga mobilizes self-healing mechanisms at many levels of existence.
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